Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287
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Feb 24, 2025 Discover the unconventional strategy of gaining weight to build muscle while breaking through the struggle of losing those last stubborn pounds. Explore the shift from chasing scale weight to focusing on body composition for a healthier mindset. Hear a personal transformation story that emphasizes the benefits of weight training over cardio. Learn about optimizing your nutrition and training routine for long-term success, and get inspired to reframe your fitness goals with strength building in mind.
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Seeking Expert Guidance
- Share your fitness journey and goals with a coach to gain clarity.
- Discuss your current routine, including nutrition, training, and any concerns.
Libby's Fitness Journey
- Libby, a 42-year-old mother of three, was unsure about her next fitness steps after losing weight.
- She transitioned from cardio to strength training and used MacroFactor for tracking.
Shifting Focus from Scale Weight
- Libby shifted her focus from scale weight to body composition and strength gains.
- She prioritized how her clothes fit and positive feedback from others.