Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
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Intro
This chapter delves into the challenge of losing the last few stubborn pounds and introduces an unconventional strategy of gaining weight to build muscle. It emphasizes the significance of mindset shifts and encourages listeners to adjust their approaches to achieve their fitness goals.
Transcript
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