A later-in-life diagnosis of a neurodivergent condition can be a catalyst for great relief after years of searching for answers and feeling a bit different as well as invoke grief over the shift in identity, the years of not knowing, a new understanding of limitations, and changes that this understanding might bring.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Jamie Roberts, the founder of Equilibrium Counseling Services, about the complex and deeply personal aspects of neurodiversity, identity, and self-discovery.

Top 3 reasons to listen to the entire episode:

1. Discover the nuances of neurodivergent identities, including the double-edged sword of attaching to a diagnosis, and how the need for constant curiosity shapes personal and therapeutic growth.
2. Unveil the emotional layers of neurodivergent discovery and the balance of relief and grief that come with diagnoses later in life.
3. Explore the authentic paths of unmasking and setting boundaries after life-altering events, highlighting the transformative power of embracing one's true neurodivergent self in both personal and interpersonal dynamics.

The discovery of being neurodivergent can lead to a mix of emotions and more questions on top of the answers, but by further exploring your neurodivergent identity, you can find normalizing relief, a sense of community, and start to find your authentic self beyond the mask.

More about Jamie:

Jamie Roberts is a Licensed Marriage and Family Therapist, and the founder of Equilibrium Counseling Services, a teen and young adult mental health center in Southern California. ECS, is a place where all identities and brains are celebrated, with the goal of building confidence in identity, and reducing symptoms of depression and anxiety. Jamie is the Neurodivergent Therapist throughout social media and is an active speaker on Neurodivergent and Teen topics. Jamie is also AuDHD (Autistic & ADHD) herself, and actively shares her experiences with her later-in-life diagnosis. She is the author of the book Mindfulness for Teen Anxiety, a practical guide to manage stress, ease worry, and find calm.

• Jamie’s Website: equilibriumcs.com
• 20% off my course Becoming a Neurodivergent Affirming Therapist (code: DC20): Neurodivergenttherapist.mykajabi.com
• Jamie’s book Mindfulness for Teen Anxiety: equilibriumcs.com/store/p/mindfulness-for-teen-anxiety-a-practical-guide-to-manage-stress-ease-worry-and-find-calm
• Instagram: @neurodivergenttherapist

Jamie’s masterclass with Neurodivergent Insights is also now available! learn.neurodivergentinsights.com/mindfulness-for-teen-anxiety

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A Thanks to Our Sponsor: The Receptionist for iPad

✨ The Receptionist for iPad:

I would also like to thank The Receptionist for iPad for sponsoring this episode.

The Receptionist offers an iPad list check-in option where clients can scan a QR code to check in, which negates the need for you to buy an iPad and stand. Go to thereceptionist.com/privatepractice and sign up for a free 14-day trial. When you do, you'll get your first month free. And don't forget to ask about our iPad list check-in option.

Mentioned in this episode:

Hurricane Relief for WNC communities

This money will go to nonprofits who are boots on the ground. It will go to struggling individuals who do not have enough money for gas to get out, or who do not have enough money to provide their basic needs right now. Donate to Patrick's GoFundMe to help provide urgent aid for WNC communities affected by Hurricane Helene. Visit: atppod.com/wnc