The Wise Effort Show Giving Good Things Freely: The Science of Generosity
Nov 17, 2025
Discover how the practice of generosity can lead to inner peace and enhanced well-being. Dr. Diana Hill delves into the three levels of generosity found in Buddhism and their surprising health benefits. Uncover fascinating research showing how acts of giving boost romantic attractiveness and deepen relationships. Learn how gratitude and empathy can grow your capacity to give, while awe can amplify your desire to help others. Finally, explore how viewing generosity as a flowing exchange can transform your connections with others.
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Schedule Things To Look Forward To
- Have something to look forward to and scan your day, month, and year for upcoming good events.
- Use anticipated positive events to lighten stress and boost mood daily.
Violinist Who Gave Healing Practice
- Dr. Diana Hill recounts a professional violinist named Nina who hosted her and guided her recovery from an eating disorder.
- Nina offered a morning practice and companionship that transformed Diana's health and habits long-term.
Generosity As A Flowing Energy
- Generosity functions as an energetic flow that benefits both giver and receiver.
- Engaging in generosity replenishes community survival resources and personal wellbeing.
