“You Are A Lot” (an ADHD/AuDHD podcast) EPISODE 34: “MASKING PART 1”
In this episode: Jen talks about the exhausting art of masking with ADHD and/or AuDHD. She explores why so many of us feel the need to mask (both consciously and unconsciously), what the very real consequences of masking are and when it benefits those of us with ADHD.
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SOURCES USED FOR THIS EPISODE:
ADHD Masking: Does Hiding Your Symptoms Help Or Harm?
7 Masks We Use To Hide Our Faults
Why ADHD Masking Is A Form of Self-Sabotage