In this episode: Jen talks about the exhausting art of masking with ADHD and/or AuDHD. She explores why so many of us feel the need to mask (both consciously and unconsciously), what the very real consequences of masking are and when it benefits those of us with ADHD.

SHOW NOTES:

For bonus episodes, transcripts, captioned videos, live online events with Jen, a private chat community and more - go GET A LOT in the “You Are a LOT” podcast Patreon community. Start with a 7-day-free-trial at any level, and when you join take 15% off if you subscribe annually.

CLAIM YOUR FREE 7 DAY TRIAL

Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage

Subscribe to the “This Is A Lot” Newsletter

Buy a “You Are A Lot” Podcast Mug

Buy a “You Are A Lot” Podcast Sticker

Buy an “I Am A Lot” Tote Bag

Shop Jen’s Amazon Storefront for ADHD supplies!

Shop Jen’s Digital Download Guides For ADHD

Send an email to the podcast at alotadhdpod at gmail dot com

SOURCES USED FOR THIS EPISODE:

What ADHD Masking Looks Like

ADHD Masking: Does Hiding Your Symptoms Help Or Harm?

Masking Is Life

7 Masks We Use To Hide Our Faults

Why ADHD Masking Is A Form of Self-Sabotage

Why Un-Masking In ADHD Can Help Us

Unmasking As A Black Neurodivergent Employee