WORKOUT OF THE WEEK: Mental sabotage. ONE STEP AHEAD: Sweat rates and tattoos plus the latest on iron deficiency in endurance athletes. HOT PROPERTY INTERVIEW: BEN KANUTE: USA pro triathlete Ben Kanute was the surprise runner up at the recent Ironman 70.3 World Champs in Chattanooga. Ben also won the Escape from Alcatraz Triathlon in June 2017 and competed at the 2016 Rio Olympics. At only 24 years of age he’s showing immense talent at a variety of distances. We talk to Ben about his next move.

LINKS:

More about Ben Kanute at http://www.benkanute.com/

Follow Ben on Facebook at https://www.facebook.com/benkanutetriathlete/

Training Peaks article at https://www.trainingpeaks.com/blog/avoiding-mental-sabotage-part-6-how-to-conquer-your-fear-of-failure/

Tattooing and sweat rates article at https://www.ncbi.nlm.nih.gov/pubmed/?term=tattoo+sweat+rate

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition