Morning Microdose
615. Reverse Aging with C15
Jan 2, 2025
Join Dr. Stephanie Venn-Watson, co-founder of Fatty15 and expert in cellular health, as she delves into the fascinating world of C15:0. Discover how this unique fatty acid can combat cellular fragility and the surprising link between C15 deficiency and the rise of aging-related diseases in younger populations. Dr. Steph emphasizes the importance of healthy fats, revealing their crucial role in reversing cellular aging and enhancing overall wellness. Tune in for insights that could redefine how we view fat in our diets!
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Quick takeaways
- C15:0, a stable fatty acid, is essential for cell membrane integrity and has been linked to improved longevity and health outcomes.
- Shifts away from whole-fat dairy in diets have decreased C15 intake, raising concerns about its impact on aging-related diseases and wellness.
Deep dives
The Role of C15 in Health and Nutrition
C15, an odd chain saturated fatty acid, has been overlooked in discussions about essential fatty acids despite its health benefits. Unlike omega-3 and omega-6, which are unsaturated and chemically flexible, C15 is stable and resistant to oxidation, making it crucial for maintaining cell membrane integrity. Recent research has shown that C15 not only stabilizes these membranes but also plays a role in repairing mitochondria and activating receptors related to mood and appetite. Additionally, studies indicate that higher levels of C15 in mothers' diets correlate with better cognitive developments in their children.
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