(00:00) Intro/Getting into podcasting

(05:40) How important is biomechanics?

(15:20) Do we all just end in up the same place anyway?

(35:40) How do I know I’m doing enough to grow?

(40:27) N of 1 experiments, changing your program over time

(47:07) Improving technique and progressing over time

Where to find Dave⬇️

Where to find me⬇️

Jordan’s Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...