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The Running Channel Podcast
110: How To Build Mental Toughness In Running
Mar 8, 2025
Explore the journey of building mental toughness in running, with personal stories and tips to enhance resilience. Discover the challenges of training for a 5K, including humorous shifts from urban to rural life. Delve into the connection between mental health and athletic performance, and learn about innovative features in running apps. Enjoy entertaining anecdotes about quirky race medals and the joy of community running. The episode balances light-hearted dialogue with valuable insights, making it perfect for anyone passionate about running.
44:48
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Quick takeaways
- Building mental resilience in running is vital, as it helps athletes to embrace discomfort and push their limits effectively during training.
- Setting realistic goals and nurturing self-belief through positive affirmations can significantly enhance a runner's performance and confidence.
Deep dives
Postpartum Running Journey
A woman named Anna made a significant return to running after giving birth, initially using a structured training plan to ease back into the activity. This plan allowed her to gradually progress, as she later transitioned to training for her first 10K. The transformative impact of this structured approach was evident as she exceeded her own expectations during her runs. The addition of new training preferences in the app further supported her journey, accommodating the needs of busy individuals and new parents.
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