The Running Channel Podcast 110: How To Build Mental Toughness In Running
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Mar 8, 2025 Explore the journey of building mental toughness in running, with personal stories and tips to enhance resilience. Discover the challenges of training for a 5K, including humorous shifts from urban to rural life. Delve into the connection between mental health and athletic performance, and learn about innovative features in running apps. Enjoy entertaining anecdotes about quirky race medals and the joy of community running. The episode balances light-hearted dialogue with valuable insights, making it perfect for anyone passionate about running.
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Prioritizing Rest and Recovery
- Acknowledge and address feelings of fatigue or burnout to avoid potential injuries and setbacks.
- Communicate with your coach or training partners about how you're feeling physically and mentally.
Mental Strength vs. Mental Health
- Mental strength and mental health are distinct; struggling with one doesn't negate the other.
- One can be mentally resilient in some areas while experiencing mental health challenges in others.
The Power of Positivity
- Cultivate a positive mindset when approaching running goals, focusing on self-belief and potential.
- Avoid comparing yourself to others and celebrate individual progress.