Deep Questions with Cal Newport Ep. 351: Making the Internet Good Again
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May 5, 2025 Explore the intriguing notion that spending time online can be beneficial if navigated wisely. Discover strategies for balancing deep work and family life, and learn how to implement effective productivity techniques, like 'eating the frog.' The podcast also tackles the impact of an algorithm-driven internet versus more genuine online engagement. Additionally, it dives into redefining career success through lifestyle-centric planning, emphasizing fulfillment from daily experiences. Plus, a highlight of interesting books reveals diverse insights!
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Deep Breaks and Sustainable Work
- Take deep breaks by disengaging from conflicting cognitive activities like email to avoid scrambling your focus.
- To sustain work pace, work less overall and reduce your concurrent workload instead of relying on breaks.
Parenting Without Resenting Work
- Prioritize deep work during office hours and accept limited personal time when parenting.
- Realize psychological and tiredness effects of parenting can interfere with deep work but adjust expectations accordingly.
Deep Life vs. Range
- The "deep life" means focusing on a few things that matter, not just narrow deliberate practice.
- David Epstein's idea of range complements deep work by encouraging variation within a general field.
