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Dr. Arthur C. Brooks, a renowned social scientist and happiness expert, dives into the weighty issue of election anxiety. He shares science-backed mindfulness techniques to help listeners stay calm amid political chaos. Discover strategies to prioritize personal happiness and community involvement rather than succumbing to divisive media narratives. Brooks emphasizes reducing exposure to outrage-driven news and encourages meaningful activities as a means to navigate this stressful time with ease.
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- Dr. Arthur C. Brooks emphasizes the importance of focusing on local involvement to combat feelings of helplessness during election anxiety.
- Implementing mindfulness techniques and limiting news consumption can significantly reduce stress and emotional fatigue in a politically charged environment.
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