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Growth Mindset Psychology: The Science of Self-Improvement
Why morning routines are toxic
Jun 6, 2023
12:59
Snipd AI
This podcast explores the downsides of morning routines and offers tips for creating an effective and energizing routine. Topics include doing the hard things, planning your day, improving sleep, and being adaptable. Learn how to create a fulfilling and joyful morning routine that matches your energy levels.
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Quick takeaways
- Morning routines focused on challenging tasks and planning the day can lead to a successful routine.
- Prioritizing sleep and adapting the routine to align with personal goals is crucial for an effective morning routine.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode