Ep. 45: Overcoming Mindless Night Eating

Rita Black is a renown clinical hypnotherapist, author, seminar leader, speaker and an expert in the psychology of weight management and smoking cessation.

For the past two decades Rita has helped clients from all over the world find freedom and health with her hypnosis-based Stop Smoking in One Session Process and her Shift Weight Mastery Process.

Rita is currently the director of Shift Hypnosis and has been featured on CBS News, NBC and ABC.

Rita knows the struggle with weight personally. For almost 20 years she struggled up and down the scale 40+ pounds. She finally found freedom from the pain, frustration and weight with the use of hypnosis. Her mission is to help people shift out of their struggle with weight (and themselves) and into slim and healthy "Weight Mastery".

She lives in Los Angeles with her husband and two children.

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health