Everything you think you know about gut health is wrong with Dr. Kim Bretz, ND

We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of knowledge to today’s chat.

In this episode, Dr. Bretz addresses the REAL reasons we experience bloating, how to identify when there’s really a problem, and what truly helps in managing bloating and gas—it's probably not what you think! She also debunks some of the most common wellness gut myths, tackling misconceptions about gluten, elimination diets, leaky gut syndrome, and the effectiveness of functional tests like GI stool tests and food sensitivity testing.

An incredible storyteller, Dr. Bretz combines her clinical experience with evidence-based research to make complex topics both understandable and entertaining. Whether you're grappling with digestive issues or just curious about maintaining optimal gut health, this episode is packed with practical advice and insights that will challenge what you think you know about your body.

Remember, no topic is off-limits, so grab a coffee and get ready to talk about your bodily functions.

You can keep up with Dr. Bretz below:

Website: https://www.drkimbretznd.com/

Instagram: @drkimbretznd

Sign up for the free 'Myths to Microbiomes' summit here: https://summit.carryonhealthcollection.com/myths-to-microbiomes-1

Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!

DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.