Make Some Noise with Andrea Owen Episode 665: Lesson 6 on Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust
I’m breaking down how I spent years approaching love from a place of fear, blaming past partners, blaming myself, and clinging to a story that had already been written. Even when I thought I’d moved on, parts of me were still holding on. Finding acceptance and trust wasn’t perfect or linear, but it changed everything.
I’m sharing my full-circle journey, the power of radical acceptance, and how Ketamine therapy helped me finally, what I call, “land the plane”.
Love is risky because it’s vulnerable—but trusting ourselves is the key. When fear creeps in and I find myself getting squirrely, it’s curiosity that is my go-to tool. If you’ve ever felt stuck in old love stories, let’s talk about what it really takes to move forward.
Download this episode’s worksheet at http://andreaowen.com/665
What you’ll hear about in this episode:
- The Realization: Fear Came from the Story, Not the Unknown: I thought my hesitation around love was about heartbreak, but it went deeper
- Why I Couldn’t Let Go: I wasn’t stuck on or hurt from past relationships, I was stuck searching for an alternative ending. Healing showed me how deeply I carried this in my body, affecting all forms of love, including my own
- My “Landing the Plane” Moment: Accepting that the past played out exactly as it needed to
- The Power of Radical Acceptance: Shifting from fear and anger to gratitude for the love I’ve experienced
- An Invitation for You: What love stories are you still holding onto? Where do you need to trust yourself more?
Resources from this episode:
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Lesson 1: Self-abandonment, codependency, and self-trust
Lesson 2: The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power
Lesson 3: The Magic of Surrender
Lesson 4: Life Purpose: Coming Home to Yourself
Lesson 5: What’s Important for a Long-Term Relationship
Subscribe for free to my Ketamine Therapy Journey podcast series
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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