The ONE Thing 177. Losing 50 Pounds in 5 Months | Habits & the 411 with Chris LaGarde
You’re listening to this podcast... but are you living The ONE Thing?
Our guest read the book early on, started listening to the podcast, and achieved some extraordinary results as it pertains to his health – and all because he didn’t stop at consuming the content. He took action.
Chris LaGarde struggled with his weight for his entire life, which ultimately affected his sense of worth and caused him to doubt if he even could have the body that he wanted. But by doing one thing at a time, over time, he’s truly accomplished something extraordinary: losing 50 pounds in five months.
In this episode, you will learn...
- [5:45] How purpose helps you identify and knock down that first lead domino.
- [16:50] Why forming a relationship with your goals helps you achieve them – and how you can live this with Your 411.
- [27:30] What you need to hear if the results you want seem like they’re too far away.
The ONE Thing to Implement From This Episode:
Consuming content is great, and we appreciate that you listen to this podcast – but will you be the type of person who turns it into results by taking action?
If you have not yet downloaded the 411, that is your first step: https://www.the1thing.com/resources/.
And if you want more training on how to use it, check out 411 Foundations: Put Your Goals into Action.
Links & Tools From This Episode
- Download Your 411: https://www.the1thing.com/resources/
- Take the new Your 411 Training Course: 411 Foundations: Put Your Goals into Action
- Join the Living Your ONE Thing Community
AWESOME FREE RESOURCES FOR YOU!
- Get more support & accountability: Join the Living Your ONE Thing Community
- The Kick Ass Guide To Accountability
- Form your first power habit with your 66 Day Challenge Calendar
- Check out our awesome blog!
Mentioned in this episode:
Factor 75
Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off!