Episode 05: Scientific Principles of Strength Training

Kevin hits the mic solo this week to talk the scientific principles of strength training as show through a Sheiko training program.

Kevin is the director of strength and conditioning at Total Performance Sports in Malden, Mass. He holds a master’s Degree in kinesiology and a bachelor’s degree in health and wellness. Kevin has been a student of former team Russia powerlifting coach and coaching legend, Boris Sheiko, since 2015. Kevin currently leads the raw powerlifting group at TPS, Precision Powerlifting Systems, using the principles taught to him by the legendary coach.

You can contact Kevin at k.cann@totalperformancesports.com or follow him on Instagram at @kwcann.

Visit us and come train at Total Performance Sports in Boston, Mass., at 150 Charles Street, Malden, MA.

Intro/outro music from Free Music Archive
Artist: MELLViNS
Track: Way Down Below