Women Want Strong Men Why Creatine Reigns Supreme: How Creatine Boosts Muscle, Mind, and More with Dr. Daren Candow
Discover how creatine, far beyond its reputation for muscle building, can enhance brain health, recovery, and even cognitive function—unlocking benefits for people of all ages.
In this episode, Dr. Darren Candow, a leading expert on creatine, joins host Amy Stuttle to explore the diverse benefits of creatine supplementation. They discuss how creatine supports not only muscle health and recovery but also brain function, cognitive resilience, and mood. Dr. Candow highlights creatine monohydrate as the most researched and effective form, outlines optimal dosing strategies, and emphasizes the growing body of research on its benefits for women, older adults, and even children. The conversation also touches on the anti-inflammatory properties of creatine and its potential to reduce inflammation, improve recovery, and aid in healthy aging.
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Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.