Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024. 

In part 1, Dilly opens up about how her life was turned upside down by her cancer diagnosis, why she believes it changed everything and nothing at the same time, and why she chose not to tell her daughter about her illness. 

Plus, she offers her advice on how to advocate for your health at the doctors. 

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind. 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

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