Today's podcast with Shona :)
Topics included:
Why we are feeling good
working from home and grazing
protein intake as a veggie
Protein and digestion problems
Eating out for work - frequency of eating out and choices
BCAAs
Classes Vs commit to 6 workouts
PMS cravings
Menopause and BMR
Hope you enjoy!!
Want to join commit to 6?
ESGfitness.co.uk/committo6
