Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins. These feel-good chemicals help ease both physical and emotional pain.

There are 3 different types of tears that we cry:

1. Basal: The tear ducts constantly secrete basal tears, which are a protein-rich antibacterial liquid that help to keep the eyes moist every time a person blinks.
2. Reflex: These are tears triggered by irritants such as wind, smoke, or onions. They are released to flush out these irritants and protect the eye.
3. Emotional: Humans shed tears in response to a range of emotions. These tears contain a higher level of stress hormones than other types of tears.

In today's episode, we're talking all about crying and its multiple benefits.

Specifically, we'll be talking about...

• What has your journey with crying been like?
• What benefits have you experienced from crying?
• Do you practice crying?
• How can the people out there listening learn to cry in a supportive and healthy way?
• How can we support others to cry more?

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Watch this ep on YouTube

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