223: Why intermittent fasting?

Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get started with it?

Marisa Moon, Intermittent Fasting (IF) instructor and Certified Primal health coach, addresses all of the above. She is convinced that IF is very much aligned with how our ancestors ate and she explains why it's a good idea to incorporate the practice into our lives. In our conversation, she covers how fasting stimulates autophagy (a cellular clean-up process), restores metabolic balance, triggers longevity pathways, and stimulates brain cell growth and connectivity. She gives practical ideas for how to get started with IF and explains why there isn't a one-size-fits-all fasting model.

Visit Marisa's website: marisamoon.com

Order our 2020 shopping guide HERE.

Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador