Daily Boost Motivation and Coaching
Controlling Your Emotional Triggers
Apr 11, 2025
Ever had a meltdown despite your best intentions? The host shares a relatable story of losing control after a tough travel day, proving even the most positive among us face emotional challenges. Learn how our emotions often act as an alarm system and how past experiences can unexpectedly trigger strong reactions. Discover a three-step approach to mastering emotional triggers, emphasizing the importance of self-awareness and discipline for a more fulfilling life. Gain insights into the delicate balance between logic and emotion.
11:43
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Quick takeaways
- Emotional triggers often stem from past experiences, leading to unexpected reactions that can disrupt our present situations.
- Gaining control over emotional responses requires recognizing triggers, practicing discipline, and holding oneself accountable for actions.
Deep dives
Embracing Emotional Triggers
Emotional triggers are events from our past that can unexpectedly resurface, influencing our reactions in present situations. These triggers can manifest in various areas of life, such as relationships, work, or even food cravings, often catching us off guard. Recognizing that these emotional responses are a natural part of being human helps to validate our feelings and reactions. Understanding them allows us to approach emotional responses with greater awareness, making it easier to cope with these feelings when they arise.
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