#74- Understanding our Emotions and Releasing Trapped Ones (with Skylar Sustin)

Happy first week of November (the best month of the year)! This week on The Revolutionized Mind, we are joined by Emotion and Trauma Release Coach, Skylar Sustin. In this episode, we talk all about emotions, including the mindsets behind them, what trapped emotions are and how they affect us, and also learning how to become more aware of the reasons behind what we’re feeling. Skylar gives a lot of practical advice about incorporating intentionality and self-reflection when trying to understand our emotions. She also takes a trauma-informed approach when working with her clients. As someone who has always struggled with my emotions, this conversation was super relatable and informative. Don't forget to follow us on social media @therevolutionizedmind & @skylarsustin, and remember to rate, review, and subscribe to the show on whatever platform you're listening on!

Learn more about Skylar here: https://linktr.ee/Skylarraeblog

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