#24 - Tom Myers - Stop Isolating Your Body

Tom Myers is the founder of Anatomy Trains and bestselling author of "Anatomy Trains".

Tom is a true pioneer in the field of fascia. He discovered that fascia serves as a unifying structure, connecting the entire body and all its internal parts, and also demonstrates that everything is interconnected, proving that the human body does not function in isolation.

Expect to uncover how your body really works.

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00:00 - Fascia Is The Hidden Gem Within Your Body

06:58 - The Correlation Between Fascia, Posture, and Emotion

26:55 - Is Yoga Really Good For The Human Body?

37:42 - Your Fascia Requires You To Move Like This

46:02 - What Are The Implications of The Myofascial Meridians?

50:31 - You Entire Body Is Held Together By Tensegrity

58:19 - Fascial Recoil Gives You Free Kinetic Energy

1:10:00 - This Is How You Hydrate Your Dehydrated Fascia

1:19:37 - Postural Symmetry Indicates Healthy Fascia

1:25:52 - Is There Any Diet That Works Best For Fascial Health?

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