Ep. 116: Perimenopause, Burnout & Alcohol

If you’re a woman in your 40s you’re likely both moving into perimenopause hormonally and also navigating one of the busiest times of your life. 

If you’re also using alcohol to ease the symptoms of burnout and perimenopause the combination can lead to a vicious cycle of heightened anxiety and physical and emotional exhaustion.

You might notice that the symptoms of perimenopause are similar to those of alcohol withdrawal and burnout. 

In fact, alcohol can intensify the more severe symptoms of anxiety and depression experienced in perimenopause. Drinking alcohol also disturbs sleep and women who drink daily are much more likely to experience hot flashes and night sweats. 

The good news is that if you’re experiencing perimenopause symptoms you’re not alone and you can tap into better ways to cope than drinking through it. 

My guest today is Wendy McCallum, LLB. Wendy is a Burnout and Alcohol Coach & Wellness Expert and the host of the Bite-Sized Balance Podcast. She’s here to share the many different paths to recovery from burnout, recovery from alcohol and for moving through perimenopause with more ease and less stress.

For full show notes and resources mentioned in the episode, head to www.hellosomedaycoaching.com/116

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