TKS: The Karnjanaprakorn Show
#10: 2023 Review & Lessons Learned
Dec 26, 2023
The podcast reviews the host's year including taking a sabbatical and quitting drinking. Lessons learned are shared, such as collecting memory dividends. The speaker reflects on health goals and challenges, taking time off and finding balance, and capturing life moments. They also discuss goals for the new year and maintaining balance in life.
16:33
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Quick takeaways
- Taking a sabbatical and exploring hobbies can provide opportunities for relaxation, recharge, and identity shift.
- Quitting alcohol can lead to increased energy, better sleep, improved mental and physical health.
Deep dives
Annual Planning Process and Sabbatical
The speaker shares their annual planning process, which involves setting vision, goals, and breaking them down into monthly and weekly tasks. They also discuss taking a sabbatical and doing absolutely nothing as a break from their structured routine. This unconventional year provided opportunities to relax, recharge, and learn. They underwent an identity shift, quit alcohol, and explored hobbies from their childhood.
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