
#10: 2023 Review & Lessons Learned
TKS: The Karnjanaprakorn Show
Reflecting on Health Goals and Challenges
In this chapter, they reflect on their goals for the year and specifically focus on their goal of improving their health. They discuss the steps they took, such as working out, getting biomarkers checked, and seeing a therapist. They share their progress in terms of weight loss and the challenges they faced in maintaining consistency. They also discuss their intentions and plans for the upcoming year.
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