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#10: 2023 Review & Lessons Learned

TKS: The Karnjanaprakorn Show

CHAPTER

Reflecting on Health Goals and Challenges

In this chapter, they reflect on their goals for the year and specifically focus on their goal of improving their health. They discuss the steps they took, such as working out, getting biomarkers checked, and seeing a therapist. They share their progress in terms of weight loss and the challenges they faced in maintaining consistency. They also discuss their intentions and plans for the upcoming year.

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