Feel Good Podcast with Kimberly Snyder How This Proven Method Can Help You Achieve Your New Year Goals with Joanna Grover
In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.
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EPISODE CHAPTERS
00:00 Heart-Led Living and Wellness Introduction
01:52 Understanding Choice Points in Daily Life
06:03 The Power of Imagery in Overcoming Challenges
09:52 Sensory Experiences and Behavioral Change
14:03 Real-Life Applications of Imagery Techniques
17:55 Using Imagery for Instant Gratification and Long-Term Goals
22:04 Hydration and Wellness Practices
23:56 Visualizing Relationships and Future Goals
25:22 The Power of Imagery in Personal Growth
30:07 Overcoming Limiting Beliefs and Negative Thoughts
35:21 Applying Imagery Techniques in Everyday Life
39:52 Imagery for Stress Management and Sleep
42:54 Aligning Head and Heart for Better Living
46:38 The Transformative Impact of Imagery on Relationships
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