I love doing these question and answer episodes. You all do a great job of asking important and meaningful questions. I hope I give equally meaningful answers. This episode touches on meditation, caffeine, staying on your diet at restaurants, optimum fat levels, weight belts, bass players, misinformation in fitness and nutrition, and crazy Russian shit.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a New Q and A...It's Damn Good Too