In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They’ve become the latest villain in social media health circles, but are they really as bad as they’re made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced perspective on the topic.

Additionally, I share tips on how to use discernment while navigating your social media feed. In a world filled with flashy claims and clickbait, it’s crucial to identify red flags and spot credible information. Whether it’s seed oils or the next trendy topic, understanding how to think critically about the content you consume can make a huge difference in your health journey.

Tune in for a refreshing, no-BS discussion to help you separate fact from fiction in the world of health and fitness!

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Next Level Nutrition Coaching Triumph

05:40 Moderation in Diet Debates

08:04 "Understanding Seed Oils' Health Benefits"

11:45 Seed Oils: Misunderstood or Risky?

15:30 Seed Oils: Moderation vs. Impact

18:46 "Moderation Over Strict Dieting"

21:20 Moderation in Unhealthy Food Consumption

26:58 App Pre-Release Grandfather Offer

28:14 Open-Minded Coaching Perspective