The Wellness Process 7. Solo Q+A: Lexapro, Clearing My Acne & New Wellness Rituals
Apr 30, 2024
A solo episode where the host shares experiences with a VI chemical peel, a mishap at airport security involving monk fruit, and their journey with Lexapro for anxiety. They also discuss struggles with acne triggers, perioral dermatitis, and the importance of personalized skincare routines.
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Reduce Screen-Time at Bedtime
- Remove phones from bedrooms and use alarm clocks to reduce screen-time before sleep and upon waking.
- Block distracting apps during morning hours with apps like Focus Block for better mindfulness.
Elizabeth's VI Chemical Peel Journey
- Elizabeth underwent a VI chemical peel to improve hyperpigmentation and scarring.
- The process involved significant peeling and maintenance but led to noticeably clearer skin.
Monk Fruit Triggers Airport Security
- At airport security, monk fruit powder caused false positive explosive alerts leading to lengthy bag checks.
- The TSA agent advised avoiding substances triggering explosives detectors for health safety.