7. Solo Q+A: Lexapro, Clearing My Acne & New Wellness Rituals
Apr 30, 2024
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A solo episode where the host shares experiences with a VI chemical peel, a mishap at airport security involving monk fruit, and their journey with Lexapro for anxiety. They also discuss struggles with acne triggers, perioral dermatitis, and the importance of personalized skincare routines.
39:46
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Quick takeaways
Exploring skincare journey with VI chemical peel to address hyperpigmentation and skin discoloration.
Sharing honest experience with Lexapro for anxiety, highlighting individualized mental health approaches and gradual adjustment process.
Deep dives
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Wellness Practices for Screen Time and Digital Breaks
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VI Chemical Peel: Skincare Journey to Address Skin Concerns
Exploring a skincare journey involving a VI chemical peel to address hyperpigmentation, scarring, and skin discoloration. Detailed experiences from undergoing the peel procedure, dealing with skin shedding, and managing post-peel care, including using specific products like chemical wipes and the impact of sun exposure on skin appearance and texture.
Anxiety Medication: Personal Insights and Journey
Sharing personal experiences with managing anxiety through medication, particularly the decision to start Lexapro. Reflecting on resistance to medication, starting with low doses to manage anxiety levels, and experiencing positive impacts on mood and daily functioning. Emphasizing the importance of individualized approaches to mental health and the gradual adjustment process while highlighting neural plasticity and future wellness goals.
In today’s solo Q+A style episode, Elizabeth discusses a few recent happenings, including her VI chemical peel, a recent airport experience with monk fruit that changed the way she looks at this ‘natural’ sweetener, her honest experience with Lexapro for anxiety — the pros and the cons — as well as her journey with acne. She shares the handful of skin triggers she was able to pinpoint, and discusses perioral dermatitis.