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AuDHD Flourishing
78 Healing Relational Trauma
Dec 21, 2024
Explore the depths of relational trauma and its impact on individuals with autism and ADHD. Discover how emotional regulation during conflicts can become a transformative healing journey. The conversation highlights the importance of community in the healing process, emphasizing that it's okay to be at different stages in your recovery. Plus, hear about the surprising role animals can play in fostering relational healing. A heartfelt look at personal growth and connections!
34:48
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Quick takeaways
- Relational trauma stems from power imbalances in relationships, significantly impacting individual development and emotional health over time.
- Relational healing emphasizes genuine connections within supportive communities, contrasting individual-centered therapy by fostering collective recovery from trauma.
Deep dives
Understanding Relational Trauma
Relational trauma occurs within power imbalanced relationships, often taking root during childhood but can also manifest in adult interactions. It results from ongoing interaction in dysfunctional dynamics and can lead to profound psychosocial impacts on the individual. Common examples include harmful relationships between caregivers and children or ongoing systemic issues faced in various communities. Understanding how relational trauma differs from more recognized forms of trauma is crucial, particularly for those with sensitive nervous systems who may react differently to overwhelming experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode