AuDHD Flourishing 78 Healing Relational Trauma
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Dec 21, 2024 Explore the depths of relational trauma and its impact on individuals with autism and ADHD. Discover how emotional regulation during conflicts can become a transformative healing journey. The conversation highlights the importance of community in the healing process, emphasizing that it's okay to be at different stages in your recovery. Plus, hear about the surprising role animals can play in fostering relational healing. A heartfelt look at personal growth and connections!
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Relational Trauma Defined
- Relational trauma stems from power imbalances in dysfunctional relationships, often between child and caregiver.
- It also arises from interactions with systems or communities, causing lasting bio-psychosocial impacts.
Relational Trauma Timing
- Relational trauma isn't limited to childhood; it can occur anytime.
- Adult experiences can trigger past childhood relational trauma.
Relational Therapy's Focus
- Relational therapy prioritizes nurturing connections between people as a pathway to healing and growth.
- It shifts from solely focusing on an individual's internal world to the relationships themselves.