Women of Impact

Breaking Sexpectations: How to Overcome Shame, Speak Up for Your Needs, and Have the Orgasms You Deserve | Dr. Jolene Brighten (Fan Fav)

Aug 25, 2025
Guest
Dr. Jolene Brighten
In this engaging conversation, Dr. Jolene Brighten, a clinical sexologist and author of "Is This Normal?" empowers women to reclaim their sexual health. She dives into the societal pressures that distort women's sexuality, the essential dialogue needed between partners, and the importance of overcoming shame in pursuit of pleasure. Dr. Brighten explains the health benefits of orgasms, tackles misconceptions about female desire, and advocates for open conversations about anatomy and intimacy. It's a must-listen for all women seeking to enhance their sexual well-being!
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INSIGHT

Redefining Female Sexual Desire

  • Sex drive is not a fixed 'drive' like hunger; calling it that creates pressure and anxiety.
  • Women often have responsive desire that requires stimuli to activate, not a constant spontaneous libido.
INSIGHT

The 'Train Track' Of Arousal

  • Small daily frustrations outside the bedroom act as 'breaks' that block sexual arousal.
  • Emotional labor and task-sharing greatly influence a woman's ability to be in the mood.
ADVICE

Stop Shame, Talk About Your Body

  • Stop the shame loop by naming body concerns and talking about them openly with partners.
  • Focus on presence because spectatoring kills arousal and prevents orgasm.
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