The Endurance Drive Podcast Episode 73: Tapering, Race Simulations, Zone 2, and Swim Technique Cues
Mar 27, 2025
As race season approaches, the hosts dive into the art of tapering, sharing strategies to maintain intensity while reducing volume. They explore the importance of race simulations and how to optimize workouts for peak performance. Swim technique takes center stage, focusing on cues that enhance efficiency and power in the water. Hydration and nutrition are also discussed, questioning conventional wisdom in endurance training. Finally, they introduce the new TrainingPeaks feature, which helps athletes set realistic performance goals.
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Managing Taper Expectations
- Be prepared for unexpected niggles or mood swings during your taper; these are normal.
- Use the extra time to focus on mental prep, gear organization, and extra sleep.
Tapering for Races
- Reduce training volume 2-3 weeks before a race, sometimes up to 4 weeks for Ironman.
- Include high-intensity workouts during the taper to maintain sharpness and shed fatigue.
Pre-Race Planning
- Create a detailed race day schedule to minimize stress and visualize the event.
- Review the athlete guide to anticipate gear needs and familiarize yourself with the course.