Challenging Norms: The Importance of Hydration and Training Insights

We’re starting the transition to from base season to race season fast! This episode covers a bunch of topics we’re thinking about as our athletes welcome spring, the build phase, and even some races. We talk through the what, why, and how of tapering, the common pattern we see of bad race simulations and good races, reminders on the benefits of zone 2, and how to make easy aerobic training more bearable. We also do a deep dive (no pun intended) on common swim technique issues, cues to address them, and why making the swim a low metabolic stress event needs to be the goal of triathlon swim prep. Finally, we chat through the pros and cons of TrainingPeaks’ new “See How I Stack Up” feature and share some fun challenges and gear picks of the week. Check it out!

View extended show notes for this episode here.

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