The Psychology of your 20s 82. The psychology of emotional unavailability
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Apr 18, 2023 Dive into the psychology of emotional unavailability and uncover common myths surrounding it, especially in the dating world. Discover how this phenomenon manifests in relationships, impacting both romantic and platonic bonds. Learn to differentiate between emotional availability and unavailability and why self-awareness is crucial. Delve into the dynamics of how men and women experience this concept differently, and gain insights on fostering emotional connections that truly resonate.
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Emotional Availability vs. Unavailability
- Emotionally available people express emotions healthily, form meaningful connections, and display commitment.
- Emotionally unavailable people struggle with vulnerability and intimacy, often due to fear.
Origins of Emotional Unavailability
- Emotional unavailability often overlaps with avoidant attachment styles, originating in childhood.
- If a caregiver was unresponsive or emotionally closed-off, it can impact a child's ability to form close relationships.
Reinforcing Emotional Unavailability
- Even if emotionally unavailable people try to form relationships, heartbreak or rejection can reinforce avoidant behaviors.
- Traumatic experiences can trigger emotional unavailability as a defense mechanism against future pain.