The School of Greatness Top Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
7 snips
Feb 1, 2023 
Nick Bare, founder of Bare Performance Nutrition and former US Army Infantry Officer, shares powerful insights on fitness and mental resilience. He discusses the three vital components of an effective morning routine, learned from military discipline. Nick emphasizes the importance of proving yourself right, rather than seeking validation from others. He provides strategies for consistency in fitness and highlights the transformative journey from battling an eating disorder to embracing a healthier lifestyle. Community support and self-accountability are key themes throughout the conversation.
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Morning Routine Non-Negotiables
- Prioritize waking up early, exercising, and finding solitude each morning.
- These non-negotiables set a positive tone for the day.
Becoming a Morning Person
- Train yourself to become a morning person by consistently waking up early for 30-90 days.
- This will establish a routine and solidify the habit.
The Calm Officer
- Nick Bare learned a valuable lesson from a Ranger Regiment officer during training.
- The officer emphasized staying calm under pressure by detaching from immediate issues and thinking strategically.