There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire...

I'm sharing it with you today because it's one of the most important decisions you'll ever make. 

One that will level you the f*ck up and put you among the crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives. 

It's time you leave average in the past and begin your journey down the path to greatness. So press play, and let's get to work... 

• One of the biggest training mistakes me over 40 make. [6:19]
• A simple approach to warm up sets. [9:42]
• The minimal effective dose for hypertrophy. [14:30]
• How to stick to your diet while traveling. [17:09]
• Are hip thrusts overrated? [25:25]
• The key to building self-discipline. [29:40]
• Are there anabolic benefits to healthy fats? [33:40]
• Is mind-muscle connection bullsh*t? [34:51]

Sponsors

Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. 

Go to blokes.co/jay to get started today. 

Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. 

Go to yourepoch.com and use code JAY to save. 

Mentioned in this episode

Rice 'N Grinds (Coupon Code: JAY)