Fitness Stuff (for normal people) Ep 2 / Fact or Crap: 12-3-30 Workout
Jun 6, 2022
Exploring the 12-3-30 treadmill workout, debunking fitness industry misinformation, benefits and misconceptions of walking for cardio, limitations of cardio for muscle growth, the impact of consistent exercise on eating choices
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Walking for Cardio: Benefits and Misconceptions
02:01 • 9min
The Importance of Progressive Overload and Limitations of Cardio for Muscle Growth
10:59 • 2min
The Benefits of Adding Cardio and Managing Expectations
12:43 • 2min
The Impact of Consistent Exercise on Eating Choices
14:25 • 5min