Ep 2 / Fact or Crap: 12-3-30 Workout
Fitness Stuff (for normal people)
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Walking for Cardio: Benefits and Misconceptions
This chapter explores the benefits of walking as a low intensity exercise for cardiovascular health, while also addressing the misconceptions surrounding it as a complete solution for fitness. It delves into the difference between burning fat and losing fat, emphasizing the importance of energy balance and calorie intake in determining fat deposition.
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