The podcast discusses the importance of prioritizing children and making time for them, as well as the benefits of therapy.
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Quick takeaways
Prioritizing quality time with our children over trivial tasks strengthens our relationships and provides unwavering support.
Therapy can offer valuable guidance and solutions for fathers navigating the challenges of parenthood, leading to personal growth and enhanced parenting skills.
Deep dives
Prioritize quality time with your kids
As parents, it's easy to get caught up in our own hectic lives and disregard our children's needs. However, it's crucial to remind ourselves that we have already made sacrifices and blown up our lives in many ways. So, instead of rushing our kids or neglecting them, we should slow down and give them the attention they deserve. Whether it's staying with them until they fall asleep or ensuring a smooth school drop-off, these moments of quality time will be cherished in the long run. By choosing to prioritize our children over trivial tasks, we build stronger relationships based on our unwavering presence and support.
The importance of therapy for personal growth
The speaker acknowledges the struggles and uncertainties that parenthood can bring, but emphasizes the value of therapy in finding guidance and solutions. Regular therapy sessions have proven to improve the quality of life, and even occasional sessions can provide helpful insights. BetterHelp is highlighted as a convenient online therapy platform that offers flexibility and options for switching therapists if needed. By utilizing therapy as a map for navigating the challenges of parenting, fathers can gain valuable tools and strategies to enhance their role and achieve personal growth.
“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/dailydad and get on your way to being your best self.”
Yes, it’s not good to be late. Yes, you’ve got places to go. You’ve got emails to respond to. You were hoping to get a workout in today. You were hoping to have a few minutes to relax on the couch.