Stoic Coffee Break

144 - Emotional Management

Sep 3, 2018
Learn how to manage emotions using stoic principles. Explore the relationship between external events and emotions. Understand the creation of emotions and managing expectations. Learn to manage emotions by recognizing triggers and changing thought process.
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Episode notes
1
Introduction
00:00 • 3min
2
The Relationship Between External Events and Emotions
02:45 • 2min
3
Understanding the Creation of Emotions and Managing Expectations
04:32 • 4min
4
Managing Emotions and Changing Thought Process
08:55 • 3min