Using Stoic Principles to Regulate Emotions

Emotions play a significant role in our lives, either propelling us forward or causing problems. The Stoic Coffee Break podcast explores how stoic ideas and principles can be employed to manage and regulate emotions. By understanding the flow of emotional states, starting with observation and leading to action, we can identify the role of our thoughts and judgments in creating emotions. By questioning and delaying judgments, we gain control over our emotional responses. Managing expectations and not worrying about others' opinions are highlighted as key teachings in stoicism. An exercise called premeditatio malorum, or premeditation on evil, is suggested for developing emotional resilience.