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“What really frightens and dismays us is not external events themselves, but the way in which we think about them. It is not things that disturb us, but our interpretation of their significance.” ― EpictetusWhen was the last time that you felt a really strong emotion? What was that emotion? Gratitude? Joy? Anger? Jealousy? Emotions are a powerful force in our lives. When channeled properly, they can be the fuel that helps push us through to accomplishing what we want. They can also drive us in ways that we aren’t expecting or don’t want.

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