Nutrition with Judy | Carnivore Diet 33. What Sugar Does to Our Body: The Physical Damage of Excess Sugar and Why Keto Carnivore Helps
I pulled this clip from an episode that talks specifically of what sugar does in the body. It’s great visualization of how scary sugar can be from a physical perspective.
This episode was originally a video on my YouTube channel.
In this episode I talk about:
- how much sugar is in our blood
- how much sugar is in our bodies
- how much sugar is in a standard sandwich
- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!)
- at what age the brain is 90% developed
- we talk about anti-nutrients
- we talk about nuts and which nuts are better and which are worse
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.