A Man's Guide To Ending Codependency

Talking points: relationship, mindset, psychology

This is a big one, dear listener. This is a slightly new format for the series; specific topics I'll do a deeper dive on, centering on how you as a man can better understand them, better work through them, and better help others through as well. First up? Codependency. If you've got a specific topic you'd like me to cover, hit me up on Instagram @mantalks!

(00:00:00) - Intro

(00:04:11) - What is codependency?

(00:08:30) - One the hallmark indicators you’re in a codependent relationship

(00:10:43) - Major causes of codependency: the peacekeeper, abuse, emotional unavailability, and the caretaker

(00:30:24) - The tale of Johnny Niceguy

(00:35:54) - The signs of a codependent relationship

(00:38:59) - Seven questions to ask yourself

(00:40:47) - Ways to actually move OUT of codependency, plus one that guys generally don’t like

(00:49:48) - Perfection is a fuel for codependency

***

Want a more intense, in-person experience? Join a Men's Weekend

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter | and yes, even TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices