Our athlete Lauren just ran her FASTEST marathon ever, smashing her personal best by 43 minutes.

She went from a 4:12 marathon PB to 3:29.

That's 5:58 to 4:58min/km pace pace!

In this episode, we tell you how she did it.

What training did she do? What sessions did we change? How many days a week did she train? How many km's a week did she run? It's all here for you.

This is part of a new series we are doing, a weekly case study on our athletes and what changes we are making to help them improve. Enjoy!

Timestamp:
00:00 - Introduction
01:00 - Frequency | Volume | Intensity
02:50 - Key Changes and Cross-Training
08:00 - Execution and Testing
11:05 - Core Sessions
13:30 - Key Takeaway

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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