What do we do when our foundation for Food Peace™ is rooted in negative self-talk and shame? How do we find make peace with our body when those around us are hyper-critical of our appearance? Listen now to get my tips on how to handle this part of the Food Peace™ journey.

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The transcribed episode can be found here.

Episode's Key Points:

• Caregivers have a HUGE impact on our sense of self-worth and the development of positive self-talk. If our primary caregiver is a critical voice in our lives, we are unable to create our own internal compassionate voice.
• If we have a caregiver with a personality disorder, it can be doubly hard to assert your right to your body. Personality disorders can be super rigid, and it's important to set boundaries around what is and isn't allowed. Tell this person that you won't talk about food and body with them anymore, period!
• Specifically, having a primary caregiver with narcissistic personality disorder can really effect your ability to have a peaceful relationship with food and our body.
• Our relationship with food MIRRORS our relationship with other aspects of our lives!
• Experiencing a foundation of criticism related to our body will have a lasting impact on how we view our body.
• The "shoulding" inner voice aims to shame us! It's important to react like a rebellious teenager to these shoulding voices.
• When we deprive our bodies, they react by seeking out large amounts of highly palatable foods. This is the way our body tries to save us! It's important to reframe these experiences as something shameful, to something necessary for survival.
• Compassionate curiosity is the foundation to Food Peace™. Seek out safe spaces to further enhance this journey, including online groups, therapists, and more.

Show Notes:

• Julie Dillon RD blog
• Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
• The Shoulding Parent and Rebellious Teen Handout is found at JulieDillonRD.com/lovefood114
• Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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