Radio Headspace Rest Before You Break
Jul 31, 2025
In a world obsessed with constant productivity, the struggle for personal well-being is real. A heartfelt story reveals the hidden fatigue behind a composed exterior. The discussion emphasizes the courage required to prioritize rest over relentless busyness. Through personal anecdotes and Zen wisdom, listeners discover that pausing can lead to clarity and renewal. It's a gentle reminder to say no and refill your cup before it overflows, offering permission to embrace stillness and self-care.
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Courage to Cancel Plans
- Dora Kamau experienced gradual, bone-deep tiredness from balancing long work hours and personal challenges.
- She courageously canceled social plans for rest and felt immediate relief instead of guilt.
Rest as Wise Replenishment
- We often overload ourselves like teacups overflowing, leaking energy and peace.
- Rest is not indulgence but essential wisdom to make space for growth.
Permission to Prioritize Rest
- Allow yourself to rest before burnout hits by canceling draining plans and saying no unapologetically.
- Recognize that courage also means letting go and prioritizing your well-being.