Parenting teenagers untangled. 🏆 Your Weekly Hug Covid's impact on our teens, also the teenage sleep conundrum.
Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻
Covid has given everyone a real bashing. For teenagers, one upside is that we now talk more about mental health, but at the same time our teens have been stuck in their rooms on digital devices. The number using social media for four hours or more has increased dramatically. Seeing people who aren't in lockdown having fun or looking glamorous just at the time when they want to be branching out is very difficult for teens.
A recent analysis for the BBC says there’s been a 77% rise in severe mental health cases in under 18’s and that head teachers are also reporting a huge rise in less severe mental health issues.
In a recent survey of over 200 of Place2Be’s frontline mental health professionals the common themes that young people have been raising are
· Loneliness & isolation (55%)
· Academic worries (48%)
· Juggling schoolwork (45%)
· Loss of rituals like end of year activities or exams (43%)
· Family relationship difficulties (42%)
A very touching, emotional BBC documentary that helps to see the world through the eyes of school kids and teachers:
https://www.bbc.co.uk/iplayer/episode/p0g8c10s/helping-our-teens-series-1-episode-1
WHAT CAN YOU DO?
Tips – www.place2be
· Remind your child about everything they want to achieve and encourage them to look ahead.
· Remind them of how valued they are.
· Acknowledge how hard it has been not seeing their loved ones and friends. Help them find ways to do that.
· Respond calmly and in a resilient way and your child will take their cue from you.
· Encourage them to try new things in something they enjoy.
· Check in with your teen. It's really important to find time to connect with them AND to encourage them to talk about their feelings.
Explore Worldwide Family Holidays
Click here for adventures your children will never forget.
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My email is teenagersuntangled@gmail.com
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You can reach Susie at www.amindful-life.co.uk